In this training you will learn practical techniques to cope with stress and build your mental resilience.
Target Audience:
Anyone who wants to learn practical techniques to cope with stress and build your mental resilience.
Training Objectives:
Learn practical tips and techniques regarding mind functions & coping with stress at work environment. Understand how to raise awareness, protect your mental wellbeing and nurture resilient mind. Learn how to prevent and recover from stress-related situations while optimizing mental well-being and maintaining high performance under pressure.
Methodology:
Deep-learning approach enriched with psychological theories and hands-on experience which can be applied directly to daily work. Encouraging insights from self-reflection as well as an interactive learning journey.
Your Trainer:
Makiko AUBIN-KURAMOTO, Founder of FUMI Consulting
- Ph.D. in Psychology
- Expertise in organizational psychology, cultural psychology & intercultural communication
- Trainer & Coach
- University lecturer (Keio University & Aoyama Gakuin University)
Modalités d'accès
