Formation

Onsite Training: How to Develop Resilient Mind?

L'Espace, Tokyo, Nihonbashi Honcho Ys Building, 2F, 2 Chome-2-2 Nihonbashihoncho, Chuo City, 103-0023, Tokyo
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Langue(s) de l'événement
Japanese

Date limite d'inscription : jeudi 16 mai 2024 - 17h00 (UTC+9)

Tarif : CCIFJ Member 29.000 JPY (excluding VAT)
Non-Member 39.000 JPY (excluding VAT)

For cancellation made one week before the training, we would ask you to send a substitute, otherwise we will apply a 50% cancellation fee.
Cancellations made on the previous day and the day of the seminar will be fully charged.
CCIFJ is reserving the right to cancel or shift to another appropriate date if the minimum number of registrants is not satisfied.

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Understand stress mechanism and good aspects and negative aspects of stress. Learn evidence-based methods to nurture a resilient mindset.

About the training

Moderate stress has positive effects, but, when intense stress persists over the long term, it not only negatively impacts our mental and physical health, but also leads to diminished performance, adversely affecting customer satisfaction and hindering business growth. The training program is focusing on Cognitive Training employing clinical psychological theories and has been designed to assist you in acquiring practical stress management skills and cultivating self-resilience and adaptability.

  • Understand stress mechanism and good aspects and negative aspects of stress.
  • Learn evidence-based methods to raise awareness and nurture a resilient mindset when facing challenges.
  • Enhance adaptability by fostering healthy thinking habits and open-mindedness to diverse possibilities, putting new ideas into actions, and engage in daily self-reflection thereby establishing a continuous cycle for self-growth.

Training Participants

Anyone who wants to learn practical techniques to cope with stress and build mental resilience.

Training method

Deep-learning approach enriched with psychological theories and hands-on experience which can be applied directly to daily work. Encouraging insights from self-reflection as well as an interactive learning journey. There will be discussions, case studies, and role-plays.

About the Trainer

Makiko Aubin Kuramoto

  • Ph.D. in Psychology
  • Expertise in Organizational Psychology, Cultural Psychology & Developmental Psychology
  • Trainer & Coach
  • University lecturer (Keio University & Aoyama Gakuin University)

Modalités d'accès

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